DR. LIZ GRAVES
Metabolic Health Expert
BACK 2 REAL FOOD
Whether your goal is weight loss, hormone balance, improved energy and mood, or finally getting to the root of chronic symptoms—Back 2 Real Food offers a comprehensive path to healing. Our clinical, whole-body approach goes beyond surface-level solutions to uncover how your body uniquely stores fat, processes nutrients, responds to stress, and maintains internal balance.
We don’t believe in quick fixes or cookie-cutter plans. Instead, we use personalized nutrition strategies, advanced testing, and targeted therapies—including amino acid support—to restore function and optimize health naturally.
Explore our full list of services below, and when you're ready to begin your journey, we’re here to guide you every step of the way.
Liz Graves
Dr. Liz is an Alumni of Life Chiropractic College West where she graduated Cum Laude in 2007. She's been in practice since then devoting her time and expertise to helping her patients achieve their best health.
While she has a degree in chiropractic, her patient care has consistently encompassed whole body wellness, which included chiropractic care, as well as, educating her patients and community on topics such as nutrition, exercise, ergonomics, and healthy mindset, and detoxification of the home or body.
Originally from Dallas/Ft Worth, she attended Grapevine High school, and went on to earn her Bachelor’s degree from St Edwards University, in English Literature. After being introduced to the holistic approach of chiropractic she continued her education by enrolling in Life West Chiropractic College in 2003, earning her doctorate degree from Life West in 2007.
In her spare time she enjoys cooking, yoga, travel, reading, and various water and snow sports.
Metabolic Health Expert
Dr Liz has a special passion for helping people heal their metabolism and keep weight off because she struggled herself for years. When she talks about working smarter (fixing your metabolism) instead of working harder (diet and exercise), she is saying that also from personal experience and with a empathetic heart.
She experienced what it was to do "everything right" with diet and exercise plan only to "yo-yo" for years never gaining traction or reaching her goal. She also saw about 30% of her chiropractic practice having the same struggle, and that is how Back 2 Real Food came into fruition. This process has helped thousands in our community by targeting and teaching people how to heal and sustain a healthy metabolism.
Professional Speaker
Liz Graves has been blessed with the opportunity to speak publicly about her passion…HEALTH! While working as a chiropractor in Chicago, she was hired to speak to several different corporations to promote health and wellness in the office, including topics on nutrition, ergonomics, exercise, and detoxification. She has spoken locally in the Metroplex, as well as, internationally. If you are interested in hiring her to speak to your group, please contact us. A humanitarian at heart, her charitable efforts include volunteering at Kids Day America, Maximized Living Hospital Zimbabwe, Vision of Hope Orphanage, and Chiros Care free clinic in downtown Chicago.
