Because fasting isn’t about deprivation — it’s about helping your body do what it was designed to do.

✨ Improve cellular energy so you actually feel better, think clearer, and heal more efficiently

🧠 Support brain health and protect against cognitive decline, including Alzheimer’s and Parkinson’s

💪 Increase growth hormone to preserve muscle, support strength, and slow age-related decline

🔥 Improve fat burning, metabolism, and insulin sensitivity — without chronic dieting

🦠 Heal the gut, reset the microbiome, and support liver detoxification and repair

❤️ Improve cardiovascular markers like cholesterol balance, blood pressure, and heart health

🌱 Reset and strengthen the immune system — reducing chronic illness risk, supporting cancer defenses, and calming autoimmune dysfunction

The Deeper Truth

Fasting works at the cellular level, not just the scale.

When done correctly, it gives your body time to repair, recycle damaged cells, reduce inflammation, and restore balance — instead of constantly playing catch-up.

It depends on where your body is starting — and that’s by design.

There is no single rigid food list for the six weeks, because the purpose of the course is physiological adaptation, not dietary perfection.

Why the Answer Varies Person to Person

The goal of the six weeks is to:

• Adapt your metabolism
• Improve your ability to use fat for fuel
• Reduce reliance on constant glucose intake
• Prepare your body to handle fasting comfortably and safely

That means the nutrition strategy has to match your current physiology, not someone else’s.

What This Looks Like in Real Life

For someone newer to fasting or metabolic health:

The focus may be on:

• Transitioning away from trans fats and seed oils
• Introducing healthier fats and oils
• Gradually reducing processed foods and refined sugars

This isn’t about being perfect — it’s about reducing metabolic stress

If your body is still heavily dependent on sugar and ultra-processed foods, adapting your diet is part of preparing your body to fast successfully.

For someone already eating “clean” or whole foods:

The work may look very different, strategies may focus on:

• Timing of meals
• Macronutrient shifts
• Using food to intentionally promote ketosis

Importantly: ketosis does not require a strict keto diet.  There are multiple ways to enter ketosis

The course teaches how to do this without rigidity

What the Course Is Not

❌ Not a strict six-week diet

❌ Not a one-size-fits-all food plan

❌ Not a requirement to eliminate carbs or alcohol 

❌ Not a “you must eat this exact list of foods” program

Instead, it’s a guided transition, meeting your body where it is and moving it forward step by step.

**The One Time Food Becomes More Structured

The only scheduled fast in the course is at the very end — the group five-day fast.

Even then: You choose the fasting style that fits your body

Options include:

• Fasting mimicking (still eating, still therapeutic)
• Broth or Juice based fasting
• Water fasting (for those who are ready)

Wherever you enter the course, we start there — not from an unrealistic ideal.

Small, strategic changes over six weeks can dramatically change:

1. How your body handles hunger
2. How easily you enter ketosis
3. How much stress fasting places on your system
4. How much benefit you actually get from fasting

This isn’t about following a perfect diet — it’s about adapting your body so fasting becomes easier, safer, and more effective.

NO!  No one in this course will be fasting for six weeks.  

The six weeks are about preparation, education, and adaptation — not constant fasting.

The only scheduled fast is at the end, and even then, you choose the level.

This is the perfect place to start. 

Most fasting failures happen because people fast before their body is ready. This course teaches you how to get ready first.

Because your body hasn’t learned how to use fat and ketones efficiently yet — not because fasting is bad or you lack discipline.

Fasting is very hard if your body is not able to break down fat for energy or pull glucose from the liver when you are fasting.  

This course is meant to help aid your body in healthy responses to fasting which leads to healing on multiple levels.  

Yes — because you’re changing physiology, not forcing a behavior.

The six weeks allow:

• Safe metabolic adaptation
• Education on multiple fasting styles
• Personal experimentation
• Reduced stress and better outcomes

That’s expected.

There are multiple fasting options:

• Fasting mimicking (still eating, but mimicks many of the benefits of fasting)
• Broth or Juice fasting
• Water fasting

All provide benefits when matched correctly to the individual.

We measure it.

Participants learn to track glucose, ketones, and GKI so progress is objective, not guesswork.

Daily Micro-Learning

Short, easy-to-digest lessons delivered to your phone or email — designed to guide you step by step without overwhelm.

Weekly Live Group Calls

Tuesdays at 6:00 PM Central

Live coaching, deeper teaching, and open Q&A so you can get clarity, support, and reassurance in real time. 

Replays included if you can't make it live.

Unlimited Messaging Support

Group chat plus private messaging with Dr. Liz throughout the course — no guessing, no waiting, no doing this alone.

Guided Five-Day Group Fast

Starts March 27th

A fully supported group fast with multiple fasting options so you can choose the level that fits your body and experience real benefits safely.

Glucose & Ketone Test Kit

Track how your body responds to food and fasting so you can replace guesswork with confidence and data.

Bottom Line

This is a guided metabolic reset with education, support, and personalization — not a rigid diet or extreme fast.

You leave with a metabolic toolbox:

• Multiple fasting styles
• Understanding of your own physiology
• Long-term strategies you can reuse
• Confidence instead of fear around food and fasting
• Test kit to monitor glucose/ketones and GKI