Long Lasting 

Weight Loss Program


 

  • Target metabolism instead of excessive diet and exercise

 

  • No diet pills, prepackaged meals, deprivation or plateauing

 

  • Guaranteed Results 

 

  • Supervised and Guided Program customized for your body type

 

  • Founded by Dr. Liz Graves as a solution to her own weight loss struggles

 

While exercise and good nutrition are important to your health, it may not be the best answer for your weight loss goals.   At Back 2 Real Food we specialize in creating customized weight loss plans to get to the true cause of most weight problems which is METABOLISM .   


If you have a slow metabolism it can be hard to lose weight, even if you eat and exercise perfectly. 


If you are unsure if you have a fast or slow metabolism, included in your initial consultation is an assessment to measure your metabolism and give you a clear idea of where your body is storing fat and how your metabolism is currently functioning.  


Whether its the last 10 lbs or the first 100 lbs you want help losing, we are the perfect place for you to get answers and results. 



woman measuring her waist

Customized  program

No two bodies are the same, likewise, no two people will experience the exact same weight loss even on the same diet. 


How would you like to have expert advice as you are losing weight to prevent you from plateauing or stalling on your way to your goal? 


How would you like to know that you can have guaranteed results? 


Our signature clinically-based 9-week wellness program will meet your unique dietary needs. We will construct a personalized plan that will give your body the right foods to burn fat more effectively, make you feel great and lose inches. Our dedicated support team will help you make wise meal decisions. 

couple exercising in open

Effective weight loss 

We want to help make this simple. There is no required exercise; our plans focus on healing how things are working inside the body (metabolism) and ensuring long-term that you have a faster metabolism and the knowledge of how to keep your metabolism healthy for the rest of your life.  

If you currently exercise, you can continue, exercise is great for your health, but it's not necessary for weight loss if your body is working right on the inside.  Let us help you get the most out of your effort, and if your metabolism is the problem, let us help you fix that part first.  

You will successfully lose weight because we will target both weight loss and healing your metabolism from the very beginning.  
fresh fruits and dairy products

Goal oriented plans

There are several factors that influence how someone loses weight. A big one we address is metabolism, but another big influence is your LIFE!

We don't believe a cookie cutter diet is a lifestyle for anyone.  A big part of why our clients have the best long-term success is due to our focus and attention to helping you find the right habits for you.  

If you feel guilty about not eating perfect or drinking enough water, the guilt stops now.  When you have a healthy metabolism, you should be able to eat enough of the right food to keep you healthy AND you should also be able to indulge in any of your favorite foods and keep the weight off, again, it's all about targeting metabolism instead of dieting.  

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Weight Loss Transformations

Anna W.
Anna has lost over 75 pounds.  Her custom plan with Back 2 Real Food allowed for her to fire up her metabolism and slim down her body, as well as, change her health.  
She is no longer diabetic, she breaths better, sleeps better, and has more sustained energy through the day. 
Back 2 Real Food gave her a lifestyle that she can sustain without dieting.*

* Individual results may vary  

Steven S.
Steven lost 33 pounds in under 2 months.  When he came to Back 2 Real Food, he was wearing, as he describes, “a tight 48” pant”, in just a few weeks he was moving that belt notch down, and just 5 weeks into his plan he was wearing a comfortable size 42”. He has more energy, moves better, he’s lighter on his feet, less knee pain, less back pain, and he stopped snoring! He notes that his improved sleep quality and abundant energy are the best rewards from his health journey with Back 2 Real Food.*

* Individual results may vary  

Marie C.
Marie lost 13 pounds in just a little over a month, but the size change was what she found most rewarding.  
She went from a size 8, down to a size 4 in just 5 weeks. She also noticed some other amazing changes, she was able to stop all of her allergy medications, her acne cleared, she noticed an increased in energy, more restful sleep at night, breathing better, and no longer needed steroids to treat her allergies.*

* Individual results may vary

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